02.28.08

Speaking Spanish Rocks

Posted in Education at 6:04 am by admin

Spanish is the mother tongue of approximately 350 million people in 21 countries (Mexico: 95 million, Spain: 40 million, Argentina: 35 million, Colombia: 35 million, Venezuela: 25 million, Peru: 20 million. Spanish is the second most used language in international communication.

More than forty-seven million people learn Spanish anywhere in the world at this moment .

As you learn Spanish, traveling to Spanish speaking countries will be much more enjoyable. Time and time again while traveling in Mexico, Central America and South America I have had doors opened to me simply because I speak Spanish, allowing me to see and do things that many other visitors do not. When I read Latin American or Spanish newspapers, for example, I often find that I gain a sense of how other people think and feel, a way that is different than my own. There are many other reasons to learn Spanish like the great contribution of the Spanish and Hispanic American culture in Architecture, Literature and Arts.

Spanish can be easy to learn compared to other languages. Much of its vocabulary is similar to English’s, and written Spanish is almost completely phonetic: Look at almost any Spanish word and you can tell how it is pronounced. And while mastering the grammar of Spanish can be a challenge, basic grammar is straightforward enough that you can have meaningful communication after only a few lessons. Wherever you decide to go, be it to Central America, or to Spain, the mother country of the Spanish language, knowing the language will get you far. If you take a little time to learn some of the Spanish language before heading off to distant lands, your understanding and appreciation for the places you visit will be improved tremendously.

Spanish vocabulary is basically of Latin origin; however it contains many loan words from other languages, especially Arabic, French, and Italian. If you can learn Spanish, you’ll have a head start in learning the other Latin-based languages such as French and Italian. And I wouldn’t be surprised if learning Spanish might even help you learn Japanese or any other non-Indo-European language, since intensive learning the structure of a language can give you a reference point for learning others. It’s easy: Spanish is one of the easiest foreign languages to learn.

Learning a foreign language is fun and exciting and does not have to be boring. Learning Spanish allows you to enjoy the various nuances of a different cultural.

About Essential Fatty Acids and Fish Oil

Posted in Health at 6:03 am by admin

By now, most of us have heard of essential fatty acids (EFAs) and their potential health benefits. They’re said to sustain cognitive function and memory, benefit the heart and immune system, aid in cell reproduction and repair, and even help balance hormones. Fish oil, duly noted by the medical community as having similar benefits, contains high levels of omega-3 essential fatty acids, thus establishing the link between a daily regimen of fish oil and good health. Fish oil is sold in the U.S. as a dietary supplement and comes in both liquid and capsule form.

What are essential fatty acids?

Essential fatty acids are unsaturated fats typically found in the oils of vegetables, certain nuts and seeds and some fish. They’re said to benefit health more than the saturated fats found in meat and dairy products and may even have a positive impact on cholesterol and triglyceride levels in the blood. Essential fatty acids are referred to as “essential” because they must be obtained through diet and are essential to the normal growth and function of muscles, nerves, cells and organs in humans. There are two families of essential fatty acids, omega-3 fatty acids and omega-6 fatty acids.

Omega-3 fatty acids – the fatty acids found in fish oil

Omega-3 fatty acids are a type of polyunsaturated fat present in many coldwater fish including trout, salmon, sardines, anchovies, herring, mackerel, tuna and cod. The two most potent forms of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both known as “good fats” – unlike saturated fats, which when consumed in excess can lead to cardiovascular problems, neural and brain disorders.

EPA helps to produce the prostaglandins (hormone-like substances) which help control blood-clotting and arterial functions. EPAs may also help to lower serum triglyceride levels.

DHA is a major component of human brain and retinal tissue and aids the transmission of nerve impulses.

The term “omega-3 essential fatty acid” has become synonymous with “fish oil” in modern American marketing literature.

Sources of omega-3 essential fatty acids other than fish oil include, but are not limited to:

• Avocadoes (whole or oil)
• Brazil nuts
• Flaxseed
• Flaxseed oil
• Fortified milk products
• Hempseeds
• Hempseed oil
• Omega-3 eggs
• Pumpkin seeds
• Sesame seed
• Soybean oil
• Walnuts
• Wheat germ oil

Omega-6 fatty acids – not found in fish oil

Omega-6 EFAs are found in animal products such as dairy and meat and are common in cooking oils such as safflower, olive, sunflower, hemp, soybean, pumpkin, sesame, walnut and flaxseed oils. Too many omega-6 EFAs, say nutritionists, can throw off the balance of prostaglandins and lead to health problems. Experts recommend a ratio of three parts omega-3 essential fatty acids to every one part omega-6 fatty acid in the diet. Research indicates that Americans consume far more omega-6 fatty acids than omega-3 as a result of overindulging in fried foods, red meat and cheese.

Omega-6 fatty acids are dependent on interactions with omega-3 essential fatty acids in order to benefit good health, which is why a balance of the two is crucial in the diet. The American Heart Association cautions against a high dietary intake of omega-6 fatty acids as it can lead to the development of gallstones and promote tumors.

Prostaglandins

Prostaglandins encompass a number of hormone-like substances found in every cell in the body. They’re critical to the dilation and constriction of blood vessels, the contraction and relaxation of muscles, the regulation of blood pressure and the modulation of inflammation. Prostaglandins are needed for overall good health and maintenance and must be replenished constantly. It’s easy to understand why having a good balance of prostaglandins in the body is essential to well-being.

Where does fish oil come from?

Most fish oil is extracted from the fatty flesh of the fish, unless a product specifically states otherwise, as is the case with cod liver oil or shark liver oil – extracted from fish liver. Nutritious fish oil is usually derived from deep, coldwater fish and those swimming in the wild (wild fish eat other fish and marine animals and vegetation to survive, whereas farm-raised fish are typically fed some type of less nutritious, less expensive, commercial-grade pellet). Some experts say the best fish comes from the deep Atlantic of Norway and other Scandinavian countries: the deeper and colder the water, say experts, the less chance of toxins such as mercury, lead, dioxins, furans and PCBs occurring in the fish oil. Fish from eastern Pacific waters is known to contain elevated levels of mercury.

Fish oil supplements – good ones / bad ones

“Product disclosure” is the operable phrase when seeking out nutritious fish oil supplements. From what kind of fish is the oil extracted and from where is it extracted naturally through pressing or with a centrifuge; or are petrochemical solvents such as hexane used to extract the oil from the source? How is the fish oil refined? Is it molecularly distilled, which to date is the most reliable form of fish oil purification, or does the label read something like “extra-distilled” or “super-distilled?” Such terms have no bearing on quality or safety. Because the hundreds of thousands of fish oil supplements on the market remain unregulated by the FDA, the safety, consistency, efficacy and strength of these products varies immensely among brands.

When reading fish oil supplement labels:

• Make sure the type of fish from which the fish oil is extracted is listed.
• Look for terms “coldwater,” “deep water” and “wild” as opposed to “farm-raised.”
• In what ocean or hemisphere was the fish caught? North Atlantic, deep, coldwater is said to be the most nutritious.
• Make sure the fish oil is molecularly distilled, which better ensures the absence of PCBs, heavy metals and other contaminants.
• What parts of the fish were used? Fish oils extracted from fish liver may be higher in heavy metals and contaminants.
• What fish oil extraction method was used? Cold or modified expeller pressing means that the oil was produced without damaging temperatures or unnecessary pressure.

Marketing claims that have no defined meaning in relation to fish oil supplements, and which often mislead consumers, include:

• Ultra-pure
• Professional grade
• Pharmaceutical grade
• High-potency
• Super-distilled
• Natural
• Extra-distilled
• Best
• Finest
• Highest quality
• Pure
• Purest
• Purified

Essential fatty acid health benefits and risks

Few argue the benefits of fish oil and essential fatty acids in the diet. Clinical studies have demonstrated that the omega-3 fatty acids can benefit cardiovascular health and that “good unsaturated fats” derived from vegetables and fish are far more nutritious than “bad saturated fats” which come from red meat, animal products and dairy. The cardiovascular benefits to balancing omega-3 and omega-6 fatty acids in the diet include lowered serum cholesterol, decreased serum trigylcerides and reduced platelet aggregation. Although many fish oil supplement companies claim that fish oil supplementation may aid brain function and strengthen the immune system, a complete body of evidence has yet to be produced.

Along with the health benefits of fish oil come some risks, most associated with taking too high doses of fish oil or having dangerously high levels of omega-3 and omega-6 essential fatty acids in the blood. Some of these risks can include:

• Thinning of the blood and reduced ability of the blood to clot.
• Increased risk of bleeding.
• Too large doses can increase glucose levels in persons with already elevated blood sugar levels.
• In excess, fish oil may suppress the immune system.
• Increase the occurrence of nosebleeds and easy bruising.
• Upset stomach, nausea, diarrhea and belching.
• Poisoning from heavy metals, PCBs, dioxins and pesticides.

Experts and nutritionists are convinced that the health benefits of fish oil far outweigh the risks. However, many warn that fish oil shouldn’t be taken with blood-thinning medication such as warfarin or aspirin and shouldn’t be taken by anyone with bleeding disorders or uncontrolled hypertension. It is highly advisable to consult a physician before supplementing a diet with fish oil.

EPAs, DHAs, efficacy and the FDA

In September of 2004, the FDA announced they would allow a qualified health claim for reduced risk of coronary heart disease for conventional foods that contain EPA and DHA omega-3 fatty acids as outlined in FDA’s “Interim Procedures for Qualified Health Claims in the Labeling of Conventional Human Food and Human Dietary Supplements.” Notwithstanding inconclusive research at the time of release, the FDA said it would exercise its enforcement discretion with respect to the following qualified health claim:

“Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]”

In 2000, the FDA announced a similar qualified health claim for dietary supplements containing EPA and DHA omega-3 fatty acids and the reduced risk of coronary heart disease (CHD). The FDA recommends that consumers not exceed more than a total of three grams per day of EPA and DHA omega-3 fatty acids, with no more than two grams per day from a dietary supplement.

Be sure to shop at www.vitacost.com for all your essential fatty acid and fish oil needs!

References

1. Supplement from the sea: the fat from fish oil can benefit your heart, eyes, joints, and brain. Tom Weede. Natural Health. Oct 2007 v37 i9 p105 (2).

2. Omega medicine. Is fish oil good for what ails you? Bonnie Liebman. Nutrition Action Healthletter. Oct 2007 v34 i8 p1 (5).

3. The government’s big fish story: Pick the perfect fish oil supplement. Men’s Health. July-August 2007 v22 i6 p158.

4. Fish oil and brain development. Alan R. Gaby. Townsend Letter: The Examiner of Alternative Medicine. Oct 2007 i291 p49 (2).

5. Effects of fish oil supplementation on myocardial fatty acids in humans. R.G. Metcalf, M.J. James, R.A. Gibson. Alternative Medicine Review. Sept 2007 v12 i3 p307 (1).

6. Essential fatty acids. Douglas Dupler and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.

7. Mighty omegas (ways to score more essential fats). Nancy Duncan. Women’s Health. Dec 2006 v3 i10 p47.

8. Essential fatty acids and eicosanoids: their role in preventing inflammation, cardiovascular disease and cancer. James Meschino. Dynamic Chiropractic. Dec 3, 2007 v25 i25 p28(3).

9. Fish oil. Mai Tran and Teresa Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.

10. On call: Fish oil revisited. Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.

11. By the way, doctor: How much fish oil should I be taking? Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.

Getting The Right Vacuum Cleaner For Your Home

Posted in Home Improvement at 6:02 am by admin

Buying a vacuum cleaner might seem easy, but there are important issues to consider. These include price, features, and what type and size of house a person has. A large house needs a stronger vacuum if the house is carpeted. In addition, pets or children can affect how often a home is vacuumed and how hard a vacuum cleaner will need to work to ensure cleanliness. People with hardwood floors may also want vacuum cleaners, but they will likely be more interested in a canister vacuum as opposed to an upright. A canister vacuum is better designed to handle rugs and draperies, as well as upholstery. These kinds of vacuums do not do well, however, for individuals with wall to wall carpet, because their cleaning power is not the same.

The price of a vacuum cleaner is very important, but not to everyone. Some people have more money than others, and those who are rich simply buy what they want. For the majority of individuals, however, how much a vacuum cleaner costs affects whether a person buys it or not. In addition, many people look at the price of a vacuum cleaner based on several factors, such as the width of the cleaning path, the size of the motor, and what kinds of attachments come along with it. A vacuum with a stronger motor and more attachments should generally cost more. However, there are some discrepancies in price in almost any category of vacuum cleaner, and taking one’s time to find the best deal is often worth it.

The brand of vacuum cleaner that is purchased can also affect price and be very significant for many people. There are some people who swear by a particular brand and will not purchase anything else, just as there are some people who do not care what brand they buy, as long as it works well and is priced right. Most people fall somewhere in the middle. They have certain brands that they like, but they will pick from among those brands based on price and other factors. In addition, they might consider going outside of that group of brands if they find something that seems to be a particularly good deal, or if something else has been recommended to them from someone who they trust.

There are some vacuum choices that a lot of people do not consider, but which are still good options for many people. For those who have multi-story homes, having a vacuum cleaner on each floor is generally a good option, to avoid carrying a vacuum cleaner up and down stairs. Some of these individuals will opt to have a central vacuum cleaner installed in a home so that there is only a very lightweight hose to carry around when vacuuming. In addition, some people use a robotic vacuum if they have a small area of hard floor which they want to clean very easily. These are not designed for large areas, however, or for carpeted areas. There are so many choices for a vacuum cleaner today that people can generally find whatever it is that they are looking for, making their cleaning easier.

Advice to King Dave of the Isle of Man

Posted in Humor at 6:01 am by admin

To HM King David of the Isle of Mann (or Man), cousin to Queen Elizabeth II, come forth, I, your Not-So-Humble Servant to render such Wisdom as I can…

For about ten minutes today, David Howe, a 38 year old businessman from Maryland commanded the front page on FoxNews.Com with the story of his Coronation. In 2006 some Brit genealogist called to tell him that he might have a claim to the throne of the Isle of Mann (or Man). So, he filled out the right forms and sent them to Her Majesty’s Stationary Office which after a 90 day review period approved his Royal application. Apparently they sent him a crown, a royal robe and a spoon. Some Kings get swords, others get scepters, but David gets a spoon.

My favorite part of the story is the reaction from the people of the Isle of Man, which I think can best be summed up as: “Who?” The elected government of the Isle of Man is probably still laughing themselves senseless. They are so disrespectful of their new King that the official government website has no mention of his coronation. Well King David, it looks like you’ll need to stage an invasion to enforce Your Royal Rights. I recommend you look into some the old laws on how to execute traitors. That’s how you get medieval on their butts.

The best part about this story is that HM (that’s His Majesty, to you) King David has a lovely website. On his home page under an enormous picture of him, he details his efforts to provide aide for the poor AIDS afflicted children of Insert African Nation Here. Even Americans know you cannot be a Royal unless you have some charity to support. Especially useful are those charities that show you pictures of starving children. Those work best of all. Good choice there, Your Majesty. You hit that nail right on the head.

But if you do a little digging into the Royal website you find his Royal Pedigree. You know, like they do with dogs. Not only does he include his family tree proving his Royal Title, but he also proves that he is a cousin to the Royal Family of Great Britain. Wow, he’s cousins with the Queen! Let’s get something straight; I’m no genealogist but it seems to me when you cast such an enormous net (like the Cousin’s Net), you are probably also related to Cher, Bill Clinton and Dick Cheney. I recommend that you lose the whole Cousins thing. Let’s agree that you are only allowed to be a Royal Cousin if they invite you over for tea.

Also, if you take the time to look at his Pedigree you may notice that he has achieved his gentle rank through marriage. Now, that is perfectly legitimate. But, does that mean he’s Royal by insertion? If so, then good job King David! I always heard you were supposed to pull your Sword out of the stone. It just goes to show that you cannot trust legends. But it might damage your macho image, so I would dump that webpage too.

Now, there’s the matter of Royal Revenue. Until you conquer your island you can’t collect taxes. But I have solved that for you! Just sell Knighthoods! There are tons of obnoxious idiots who would pay dearly for a title. I would add a web store and sell them that way. Between the money you can make from titles and the cash that will come in from your charity, you should have a pretty nice war chest.

To invade, you will need an army. And let’s face it, no regular mercenary army will do. You need to show your subjects that you mean business and will not tolerate anything but total loyalty. For that mission, I can only recommend Blackwater. It might take up some of the money for the African kids, but you can always pay them back later.

Anyway, I hope you look charitably on Your Servant for his Words of Wisdom and that Your Majesty remembers to send me money when you use any of these ideas.

Pop Music

Posted in Music And Movies at 6:00 am by admin

Pop music is a liberal and vague category of modern music not marked by artistic considerations but by its promising audience or future market. Pop is music composed with calculated objective to influence the majority of its contemporaries.

In contrast to music that calls for education or arrangement to appreciate, a significant characteristic of pop music is that anyone is able to enjoy it. Artistic concepts such as complex musical form and aesthetics are not a matter in the writing of pop songs, the key aim being audience satisfaction and commercial triumph. Although the aim of pop music is to sell records and do really well in the charts, it does not require wide acclaim or commercial success. There are bad or unsuccessful pop songs.

Originally the term was an abbreviation of, and synonymous to, popular music, but developed around 1954 to express a particular musical category. The stylistic origins of pop music is folk,jazz,R&B,rock and roll,traditional pop music.The typical instruments are electric guitar,bass guitar,drum kit and keyboard.The cultural origins date back to 1950’s in the United States.It is popular worldwide since 1960s.

The standard format of pop music is the song, usually less than five minutes in length. The instrumentation can range from an orchestra to a lone singer. In spite of this wide choice, a standard lineup in a pop band includes a lead guitarist, a bassist, a drummer (or an electronic drum machine), a keyboardist and one or more singers, generally not themselves instumentalists.

Pop songs are generally conspicuous by a heavy rhythmic element, a mainstream style and traditional structure. The most common modification is strophic in form and focuses on memorable melodies, catchy hooks and the appeal of the verse-chorus-verse arrangement, with the chorus sharply contrasting the verse melodically, rhythmically and harmonically.

Lyrics in pop compositions are usually simple and speak of universal experiences and feelings, moving away from incomprehensible or debatable issues.The international appeal of pop was evident in the new millennium, with artists from around the world influencing the genre and local variants merging with the mainstream. As of 2008, pop music is now currently the most popular style of music of youth culture, making competition with hip hop, dance and country.

How Do I Get My Business On The Internet?

Posted in Online Business at 5:59 am by admin

This is one of the most frequently asked questions by small business owners. They are feeling the pressure from their customers and competitors, yet for many business people it is a daunting task, as they don’t understand the whole process.

In fact, many people are even asking the question whether they should have a website. Whether you are a consultant, florist, designer, builder, architect or a doctor, consider the many advantages a website provides:

1. Make money - Set up an on-line store or get paid for advertising from other companies

2. Save money on advertising - Instead of paying for large ads, simply advertise your website

3. Be flexible in your message - Change the content as your business changes. No need to re-print expensive brochures.

4. Exposure to new customers - You will reach more local clients as well as interstate and global markets

5. Having more professional image - Keep up with the times and your competitors

6. Save time - Don’t spend hours on the phone, direct customers to your website

7. Keep your business open 24/7 - Provide customers information when THEY need it. If you don’t, someone else will.

So what does it really take to get your website set up?

Step 1 - Register your domain name OR not.

The big question is whether you need to register a domain name or not. The simple answer is NO, but a better answer is YES it is a good idea.

What is a domain name?

The purpose of a domain name is similar to that of a street address or telephone number. The domain name directs customers to you on the Internet. The domain by itself is not your email or web address. The domain does form the base from which these addresses are derived.

For example: Company Name: QikPhone Domain Name: qikphone.com.au Web Address: www.qikphone.com.au Email Address: sales@qikphone.com

Do I need to register a domain name to have a website?

NO, you don’t need to have your own domain name. Your website can be created and hosted without it. Your website address will look something like this: www.web4business.com.au/JBCleaning OR www.ozemail.com.au/~JBCleaning

The only advantage of not registering a domain name is that you will save yourself a few dollars.

The disadvantages of NOT having your domain name include:

1. If you decide to change your Webhosting company or if that company goes out of business, you will lose your website address. Your website can be transferred to a new company, but your address will change. And that means re-printing stationery and re-doing all your advertising, notifying all your customers etc.

2. Website addresses that contain information other than your company name are long and hard to remember and do not appear as professional. Compare these two and see which one you are more likely to remember: www.ozemail.com.au/~JBCleaning OR www.JBCleaning.com.au

So it is a good idea to register a domain name, even if it is just to protect yourself for the future. Say for example, your business name is JB Cleaning and you decide not to register your domain name for now. Along comes Joe Bloggs who opens his own cleaning business and registers JBCleaning.com.au domain name. After a year you decide you want to have your own domain name, but since Joe Bloggs already owns it, you won’t be able to register it. Not to mention your customers who know your business as JB Cleaning may visit his website, thinking it’s your web address and instead hire Joe Bloggs Cleaning.

Step 2 - Plan your website.

Planning your website is a two part process:

(a) Decide on the website design (colour schemes, buttons, special effects etc). This is your website designer’s job. However, you may have a preference for a certain colour or look. To help you choose a design, you may wish to check out other people’s websites or work with your web designer’s pre-set templates.

(b) The content. There are many items you may wish to include on your website. The most common ones include:

1 Product/Service Details
2. Contact Information
3. Pricing
4. Testimonials
5. Frequently Asked Questions
6. Response Form, such as “Join Mailing List”
7. On-line Magazine or Newsletter
8. Resources & Articles
9. Guarantee
10. Survey
11. Events Calender
12. Search My Website Form
13. Refund Policy
14. Privacy Policy
15. About Us Information
16. Site Map
17. Copyright information
18. Useful Links
19. Media Information
20. On-line store
21. News
22. Directions to Your Bricks & Mortar Premises

Step 3 - Choose a Web Hosting Company.

What is a Web hosting Company?

A webhost is a company that provides server space for your website. You can think of a web host as a commercial building. The web host provides space for your website just as a commercial building provides space for your shop or office. You can build your own building and you can host your own website, but because of the cost and expertise required it is easier to rent the space.

Which Company Should I Choose?

Webhosting companies are not created equal so you need to take a number of things into account when selecting one. A proven track record, experience and reliability form the foundation of any successful business partnership.

Some of the issues you should consider when choosing a webhosting company include:

1. Support - Does it provide comprehensive Technical Support - 24 hours a day, seven days a week?

2. Reliability - Does it have multiple large-scale links to the internet to provide a fail-safe path to your customers from anywhere in the world?

3. Security - Does it have a robust security system that minimises risk of web site intrusion?

4. State-of-the-art - Does the company utilises leading edge technology and is supported by a large-scale uninterruptible power supply (UPS) system.

5. Scalability - Does the product range and services offered allow your business to grow without impediment by making it easy to upgrade and add components to existing product levels.

Step 4 - Getting people to your site.

The marketing of your website is important if you want to draw visitors to your site. If you don’t promote your website no-one will ever see it. There are a number of different ways of advertising your website. The best strategy is one, which integrates your existing promotion methods with your website.

1. Office Stationery - Including your web address and email address on your stationery is probably the easiest way to draw attention to your site. It’s cost effective and gets your Internet presence out there in the market place.

2. Business Cards - When printing business cards you should include the individual’s email address and main address of your website.

3. Radio Advertising - Radio Advertising should include your web address. Don’t include the http://, try “Visit us on the internet at w-w-w-dot-qikphone-dot-com-dot-au”. If your budget is limited, you may wish to consider community radios.

4. Email and Mail-Outs - Let your current customers know the details of your website. You can either send them an email or a letter/postcard. Keep your website’s content up-to-date and they will keep coming back!

5. Print Media - Print advertising should include a generic email address for the company and include your website address. Normally positioned at the bottom right or bottom centre of your advertisement.

6. Search Engines & Directories - People looking for your website who don’t know the URL are most likely to use an on-line search engine to look for your organisation or the kind of products and services you offer. There are over 300 major search engines and directories, but you should concentrate on the larger, more commonly used ones. These include: Google, Yahoo, Altavista, Anzwers, Inktomi, Infoseek, Lycos, Excite, HotBot, MSN, Dogpile, AllTheWeb etc.

7. Links from other websites - A good way to attract visitors to your site is through the use of hyperlinks placed on other sites. If you know of another site which has a list of links and you think your website would be a good addition, let the website owner know. You might also offer to provide a link from your site back to the other site. This will encourage the webmaster to include your site. You should also seek out partners for trading links including vendors, suppliers and providers of complimentary products.

8. Link Exchange - Another way to getting a link is through a system called Link Exchange, a free public service designed to help websites advertise each other. With Link Exchange, you agree to display advertising banners for other Link Exchange members and they agree to display banners for you. The System is automatic, you simply add a piece of HTML code to your web page and Link Exchange will display an advertisement for another website. The disadvantage with Link Exchange is that you don’t get any control as to where your banner ad appears or the type of banner ads that will appear on your website. It is not possible to guarantee that a competitor of yours may have their banner ad displayed on your site.

9. Paid Banner Advertising/Affiliate Marketing Programs - Various sites give you the opportunity to purchase banner advertising on their site. Some sites will charge you a flat monthly fee while other sites will charge you based on the number of people who see your ad.

Should you Limit Your Kids Time Playing Video Games?

Posted in Parenting at 5:58 am by admin

Whether to limit the time that a child plays video games is a question that almost every parent has battled over at least once and often many times. However, just because one parent has a specific opinion about it does not mean that another parent holds the same opinion. In other words, whether a parent should limit his or her childs time playing video games is a largely subjective, opinion question. There are, though, some signs that a parent should look for when trying to make a determination as to whether the time that his or her kid is spending on video games is too much.

If a kid who is playing video games is paying so much attention to them that his or her schoolwork is suffering, a parent might want to limit the video game time that child has. In addition, if relationships are suffering because of video games, this might also be another reason to limit the amount of time spent playing them. Video games are supposed to be for fun and enjoyment only. Unfortunately, they can actually become addictive. When someone is addicted to video games, the rest of that persons life suffers. He or she will generally not do well at all with school or work, and the relationships that have been built with others will be ignored, at least to some extent.

The person may also lose sleep, not eat well, and exhibit other behaviors consistent with focusing too much on video games and not enough on reality. This is, of course, very detrimental, especially for a child who is just developing habits. Because this is such a serious issue and can lead to many problems in the future, any parent who is concerned about how much time his or her kid is spending playing video games or any parent who sees a change in his or her child because of video game playing should limit the time each day that the child is allowed to play the video game.

Burgers, Fries and Ignorant Politics: Does Democracy Need an Overhaul?

Posted in Politics And Government at 5:58 am by admin

America has become a confusing place for many people who are trying to decipher through the mess of politics that is inherent in a huge country that touts democracy. The Critical Review’s (No. 1 Vol. 19) article Ignorance as a Starting Point: From Modest Epistemology to Realistic Political Theory states that a new elitist political paternalism may be necessary to counter the general ignorance of the population. In other words, brighter minds need to make decisions for people.

The concept of political elite makes some sense but in reality this is already the case. We have in the U.S. a pseudo-democracy in the sense that all of the candidates are known but few, except the elite, know what the candidates stand for. Democracy, in its early American terms, meant that politics was done on a local basis. People knew who the runners were, shook their hands, asked them questions, etc… This is one of the reasons why many politicians still travel the country.

At one time in history it meant something to be part of a party. However, as these parties matured (Democrats & Republicans) the lines of difference in their ideologies have changed. People seem to float near the center and it is almost impossible to determine their party simply based on the way they vote. Some are liberal and some are conservative but parties have become only a path to politics; not an ideological difference.

The fact that candidates and parties have become confusing, the average person has become confused as to what the issues really are. For example, people might not know what all of the candidates stand for and may possibly vote on race issues, locality, and appearance instead of actual political ideology. In other words, issues of importance are no longer the issues of politics.

When people are faced with making a decision without adequate information or with confusing information they will choose what they know. If someone appears to be honest or they speak in a tone or manner that makes sense then they will vote for that candidate. In some cases people will simply vote for a candidate because they remember their name. This means the process is breaking down.

Currently, the country is run by political elites. This is the group of people who have the highest level of income and education. They are the ones that contribute to campaigns, read their newspaper on a regular basis, and view politics as a method of maintaining wealth. For example, the Israeli lobby as the countries largest lobby even though it is a foreign entity. Where are the domestic issues in relation to this issue?

Thus, the article Ignorance as a Starting Point: From Modest Epistemology to Realistic Political Theory premises that a paternalistic political elite need to be developed in order to steer people into the right candidates is already in existence. It isn’t a formal method or system as outlined in the system but that those who control the labor control the country. The farther you move up the wealthy scale the tighter knit the group.

Burgers, Fries and Ignorant Politics: Does Democracy Need an Overhaul?

Posted in Politics And Government at 5:55 am by admin

America has become a confusing place for many people who are trying to decipher through the mess of politics that is inherent in a huge country that touts democracy. The Critical Review’s (No. 1 Vol. 19) article Ignorance as a Starting Point: From Modest Epistemology to Realistic Political Theory states that a new elitist political paternalism may be necessary to counter the general ignorance of the population. In other words, brighter minds need to make decisions for people.

The concept of political elite makes some sense but in reality this is already the case. We have in the U.S. a pseudo-democracy in the sense that all of the candidates are known but few, except the elite, know what the candidates stand for. Democracy, in its early American terms, meant that politics was done on a local basis. People knew who the runners were, shook their hands, asked them questions, etc… This is one of the reasons why many politicians still travel the country.

At one time in history it meant something to be part of a party. However, as these parties matured (Democrats & Republicans) the lines of difference in their ideologies have changed. People seem to float near the center and it is almost impossible to determine their party simply based on the way they vote. Some are liberal and some are conservative but parties have become only a path to politics; not an ideological difference.

The fact that candidates and parties have become confusing, the average person has become confused as to what the issues really are. For example, people might not know what all of the candidates stand for and may possibly vote on race issues, locality, and appearance instead of actual political ideology. In other words, issues of importance are no longer the issues of politics.

When people are faced with making a decision without adequate information or with confusing information they will choose what they know. If someone appears to be honest or they speak in a tone or manner that makes sense then they will vote for that candidate. In some cases people will simply vote for a candidate because they remember their name. This means the process is breaking down.

Currently, the country is run by political elites. This is the group of people who have the highest level of income and education. They are the ones that contribute to campaigns, read their newspaper on a regular basis, and view politics as a method of maintaining wealth. For example, the Israeli lobby as the countries largest lobby even though it is a foreign entity. Where are the domestic issues in relation to this issue?

Thus, the article Ignorance as a Starting Point: From Modest Epistemology to Realistic Political Theory premises that a paternalistic political elite need to be developed in order to steer people into the right candidates is already in existence. It isn’t a formal method or system as outlined in the system but that those who control the labor control the country. The farther you move up the wealthy scale the tighter knit the group.

Carp Fishing Tactics For Wary Fish - Hiding Your Line!

Posted in Recreation And Sports at 5:54 am by admin

On many carp waters the fish are well aware of fishermen’s lines passing through the water. This can impact so much on fish that in some swims fish will not feed until the swim appears safe and clear of lines. They have associated lines with danger often from many years of angling pressure. But what can you do about it?

Seeing your line passing through water can really hit your confidence. If you can see it, the fish certainly can. Carp eyesight is not to be underestimated! How often have you observed fish heading for your swim, only to see your line and turn around? Heavy lines are often required in many situations, so trying to use ‘invisible’ like very fine ones or certain ones with less abrasion resistance makes things hard. There are a couple of new lines that claim to be invisible in water. The trouble is that even these can go along the lake bed and form a barrier of line across the water, where the bottom dips and rises, or where going over weed beds.

The last 5 metres of line to your hook rig is the area that usually matters the most. Here fish often bump into lines in their search for food or bait and the first obvious mistake many anglers make is ensuring fish get spooked by their lines by baiting-up between their hook and rig and their rod, the very side where line is most apparent. Only baiting-up the opposite side can make a dramatic difference!

Of course, lots of methods have evolved to try to avoid spooking fish out of your swim or even stop them from stopping feeding in the possible case of some line shy fish, and having them leave your swim. Your line also helps fish to locate your hook rig which is not favourable for bites! The days when fish feed avidly while navigating a network of lines stretched across the water in full view are fading on so many waters these days. The use of back leads and flying back leads to pin the line to the lake bed are good. But on weedy waters and those with lots of rises and falls as in gravel pits for example, they are not really the solution.

Lead core spiced to the line and heavy dense tubing on the line helps to some degree with this problem, but are not perfect, no matter if their colour matches the lake bed or has been marked so that it forms a ‘broken disjointed line’ or a ‘camouflaged’ one. Often the fish just learn that these are extra thick lines which are also dangerous. Ordinary plastic tubing is still sold for use as anti-tangle tubing but often is used fresh from the packet which means it still forms bends and loops on the lake bed!

The best way I found to use heavy dense tubing like the ‘ESP’ range, was to find the thinnest one possible I could fit over my line, slide it onto the line and then stretch it out as long as possible. I even used multiple lengths of it as I found multiple lengths hugged the bottom even better than just using the thinner more flexible stretched tube. Gluing tiny pieces of shot or lead putty materials to these really made a massive difference to results. If I could, I’d use a 4 metre length of tubing to pin the line down; combined with as many back leads I could add practically along the length of the line. Pressured smaller water fish are often even more spooked by lines and these tricks have proven the difference between catching nothing at all and catching forties with regularity.

Not many anglers realise that if you fish a tight line pinned very effectively to the lake bed with multiple back leads on the line as far down as possible teamed with a heavy sinker lead on the line, your initial deep hooking potential can be hugely improved. Your combined resistance of weight on the line might be nearer 6 ounces often tripping-up and converting a single bleep on the alarm to full blooded runs or at least a couple more tell-tale bleeps as fish struggled to rid the hook. I sharpen my hooks literally beyond needle sharp spending hours on this task. A few times I lost some very big fish as the points bent out with the pressure, but I’m certain these might not have been hooked without this preparation anyway.

I also choose the longest point hooks from a packet because these gain the fast deepest hook-hold initially. Those hooks with a long straight point, in turned eye and a penetration angle of 26 degrees have been exceptionally effective for gaining good deep very reliable hook holds anywhere in the mouth. I have used heavy wire Kamasan models of this type in size 4 for years with great success. (I subsequently discovered another angler found the same positive results with hooks with these characteristics as was written in the spring 2007 B.C.S.G. magazine.

I always scrap off all the golden covering and soak hooks in water in advance. I’m sure this helps not just visually, but help the hook ‘blend’ in the water electrically better… (Covering the hook in paste is an accidental edge which is great for wary fish; most anglers coat the bait only.) Some Ashima hooks have virtually identical characteristics in a thinner wire but are much harder to sharpen and tend to be brittle.

Years ago, before lines like “Big Game” became fashionable I remember fishing using sea line as leaders. The logic was that if fish spooked off the slim 8 pound German line I was using at the time because they could feel it but not see it so well, then why not use a thick line they can see? The point is that no-one else was doing this on waters I fished, so the fish had no reason to fear a thick 60 pound line passing through the water! It really multiplied catches over-night too! I made sure the fish could see this line which was brown.

It was a method which worked well wherever I fished at that time in the late eighties. I went onto using heavy braid as leaders as I noticed that some thicker cheaper ones absorbed the silt of the bottom and ‘disappeared’ as it were. On clearer weedy lakes, using braid which was marked in browns, greens, and black to break up its appearance worked very well, when everyone else was using that horrible shocking white “Big Game” line, usually in 15 pound strength. A tight line was used with my very heavy monofilament leaders and a slack line approach with braid leaders.

Braid worked even better with shot pinched onto the line at 6 inch intervals for a distance of at least 8 feet from the rig. Fixed leads were used and 2 ounce leads were tied to a rig swivel using 2 pound line and round eyed bombs and Arlesey leads were used. Results noticeably improved using leads which were flattened with a hammer to make them grip the bottom better to secure a better hook hold. This was prior to the square leads becoming popular.

Often a spot in a swim is the only place that fish will feed and take a bait, but fish may not feed or spook out if lines are detected. Often changing the angle and direction your line enters the swim can make all the difference. Sometimes it even means using a float to get your line right out of the water a few feet from your rig. Even a stick with float rubbers to attach the line can be used. Sometimes free-lining with nothing but a hook on your line is very useful too. A very light running link ledger is an almost forgotten method in these days of so-called wonder ‘anti-eject, self-hooking’ rigs, but can produce extremely satisfying confident takes where heavy 4 or even 5 ounce leads are being used by carp as the pivot or fulcrum to rid themselves of hooks repeatedly every day!

Carp may or may not have long memories or attention spans but they can certainly learn fast. I’ve done well at long range using a 3 foot long ‘confidence rig’ on a light running lead with a short back-stop. The 6 or 8 inch standard rig is so often used by the average angler that it can becomes anti-productive, especially for the warier fish, especially where an angler is using a popular commercial boilie or pellet bait they have been hooked on previously. It so pays to be different and work at it.

I tried soaking my leads and tubing in attractors which helped results. I’m sure tubing has negative chemicals it gives off when first used, so why not do something to make it attractive instead. Tying flavour capsules full of attractors to your leads works too. I started doing this in the winter especially, but carried on doing it regardless of season. Using a large PVA bag of baits to gain distance when fishing very light leads works well too. The use of method mixes and floats to hold and deposit attractive ground bait which accurately feeds your bait from above is a very effective one but not just limited to fishing ‘zig-rig’ style either. How many anglers have tried fishing a sinking ground bait and a buoyant ground bait rising from below simultaneously with a buoyant paste hook bait?

As an aside, small PVA net stockings with micro pellets and crumbled baits soaked in oil based attractors are plastered all over the magazines and this now an old method on many pressured waters. But how many anglers tie up multiple bags and tie them 2 or 3 to the hook and lead? You can even do this with solid bags and exploit more buoyant ingredients like prawn and krill meal to produce a surface baiting effect as you bags rise in the water and melt so releasing their ground bait type contents in a more scattered way over your rig… (The possibilities and potential here are rarely used!)

Tubing often has the added benefit of protecting your line against snags and abrasive things like sharp gravel bars, mussels and any rough branches or any nasty surprises like metal snags in the water etc. Sometimes rope is what is really needed, so why not use it.

I saw an article recently where someone was using thick string or thin rope as a leader specifically because it was supple and absorbed the materials and sediments of the lake bed, so rendering the ‘line’ far less likely to be associated with a rig and danger by fish. Of course, soaking your ‘rope leader’ preferably in amino acid based additives, betaine and salt before casting, makes it sink immediately and actually helps draw fish to your hook bait. There are other very exciting options for hiding your line which involve line absorbing the materials on the bottom and doing this is extremely effective. See if you can think of some; you might want to keep them to yourself!

The author has many more fishing and bait ‘edges’ any of which can have a huge impact on your catches.

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